We don’t really like to talk about stress, because we wish it didn’t exist, but unfortunately it is a reality, and even if we don’t like this and other harmful situations, we must give them a name.

However, we also give you situations that produce peace of mind.

Say which of these things are stressful (stressing) and which produce tranquility (relaxing):

 

Hacer muchas cosas a la vez >
Doing a lot of things at the same time.

Trabajar demasiado y hacer muchas horas extras>
Working too hard and doing a lot of overtime.

Descansar suficiente y dormir ocho horas diariamente>
Resting enough and sleeping eight hours a day.

Hacer yoga y natación en el gimnasio habitualmente>
Regularly doing yoga and swimming at the gym.

Tener poco tiempo para comer y hacerlo muy deprisa>
Having little time to eat and eating quickly.

 

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